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Conventional Workouts Aren’t Targeting Your Hip Flexors and Why It’s a Problem

Conventional Workouts Aren’t Targeting Your Hip Flexors and Why It’s a Problem

How often do you engage in exercises that strictly target your hip flexors? I’m guessing the answer for most people is never.
Most of the traditional exercises we do from squats, to running, to even yoga poses are just not designed to work these forgotten muscles. Which is a way bigger problem than you might think. Just like most other muscles, when your hip flexors aren’t exercised in the right way, you force then to tighten and shorten. This can lead to serious health issues.

Did you know what virtually all of your movement are linked to this region in your body? Your legs, groin, and pelvis are linked with hip flexors (also called psoas muscles). If these muscles are stiff and tight, you’ll find that your range of motion, and posture, will be effected because of the compression of your spinal disc and the pulling of joints out of alignment.

Hip Flexors Workout

Long story short, it’s really important to exercise your hip flexors, and normal exercises won’t cut it. This is why:
• They are deep-seated muscles: hip flexors are muscles that connect your lumbar vertebrae to the femur. They are found very deep in your body and trying to exercise them using normal exercises just don’t quite do the trick.
• They are hard to find: hip flexors are among the most misunderstood muscles in your body. This is because there isn’t a lot of information about them, which cases exercises developers to ignore them. Instead we have exercises that address the symptoms of pain, for the thighs, buttocks, and abs, but ignore the route cause- the psoas muscles.
• Most exercise routines pay very little attention to the pelvis: sure they’ll work your abs, legs, glutes, and pretty much every other part of your body, but most exercises completely ignore your primary pelvic muscles, particularly the psoas major. Unfortunately, even if you strengthen the surrounding muscles, it won’t tackle the root of the pain.
• Hip flexors require more than just exercise: for anyone that is familiar with yoga or other such exercises, you know that your body responds to more than just physical movement. The same applies when we talk about hip flexors. Conventional exercises often don’t address the deep seated issues of stress, tension, or trauma our bodies experience and need to release.

The above reasons are not meant to encourage you to abandon conventional exercises. They’re just there to remind you to incorporate routines that target important areas of your body that are being overlooked. The ‘Unlock Your Hip Flexors’ program (created by Rick Kaselj and Mike Westerdal) is arguably the most effective solution for combining conventional workouts and exercises that specifically target your hip flexors.

Return your body to it’s optimal state by taking just a few minutes to show some love to the muscles that literally support your body. They’ll thank you.

Pay Attention to Your Roof

Pay Attention to Your Roof

A roof is not just a pretty top for your family home. Instead, it’s an investment in safety. One that protects a most vulnerable area of your house from mother nature’s most violent elements. The roof, in turn, protects your family from invasive leaking or even collapse. Given how damaging heavy rain, hail, snow, and wind can be, you can see why it’s important to invest properly in strong structural roofing. Because it’s so critical to the viability of your home, do the research necessary to choose the best roofing contractor in Wilmington N.C.

Many people ignore the structural integrity of the roof until it’s too late, and at that point, incredible expense is necessary for maintenance and repair. In extreme examples, damage to your home’s walls can go unnoticed when the roof does not protect you from various leaks. And a regular inspection is both simple and inexpensive.

Hire a local roofing firm to come by and do a walk-through. Using a professional like this is wise because they know even the slightest indications of a biting problem, and that can help you avoid tremendous future expense. Here are a few things that you can observe yourself:

One. Debris builds up on your roof.
Two. Shingles that are looking dry and beginning to crack because of exposure to the sun.
Three. Shingles that are curling or splitting because heavy rains and/or hail have been destroying them.
Four. Water damage accumulating where flashing becomes loose around your chimneys and other vents on the roof.

You should also know that there are a great number of roofing material options for you. Understanding the strengths and weaknesses of each is worth your effort. Each of them has advantages and disadvantages based on considerations like where your home is located, and of course, what the prevailing weather conditions are like in your area.

If you experience harsh weather conditions like nearly continuous rain or sustained hot and direct sunlight for days and days and weeks and weeks, you can imagine the damage that will result if you use shoddy materials. You’ll need to make adjustments in terms of what you buy when the roof goes on. Can this get expensive? Sure, but the alternative is to have a roof that needs even more frequent replacement and therefore becomes much more expensive over time. Let’s take a look at some of the choices you have in roofing materials:

Asphalt shingles

These are the most common variety and are used in traditional and modern homes alike. You can find a wide variety of quality grades and colors, so finding a perfect match for the rest of your home’s exterior is pretty simple. They are available in a wide variety of colors and you can make the choice to match the interiors of your home.

Here are the two major variations with asphalt shingles:

• Fiberglass
• Organic

Either way, most are very effective from a fire resistant standpoint and are considered the easiest for regular repair and maintenance.

Rolled Roofing

This type of roof is often used in high-end housing where cost is not as much of an issue and structural beauty is paramount. It can be incredibly useful when putting residential routes on that are shallow sloping. Experts indicate that rolled roofing is probably the best of your material choices when it comes to keeping moisture out of the home. It is also a preferred choice for low slope residential roofs. They are effective in holding moisture back.

Metal roofing

Here are some of the materials used in metal roofing today:

  • Copper
  • Steel
  • Aluminum

These are also available in quite a selection of colors and you’ll see them on smaller homes like bungalows and cottages. They have a unique combination of strength with light weight and typically last a great number of years.

Tile roofing

Here’s a review of some of your options with tile roofing, along with commentary on advantages and disadvantages. Tile can last an extremely long period of time in even exposed to very difficult weather elements. It’s highly resistant to fire, and has been gaining traction as a homeowner choice in recent years. Because it does not rust or streak like metal and asphalt roofing can, it tends to provide the best long-term aesthetic. It has the added advantage of not attracting damage-causing insects.

That’s a quick rundown of the more popular materials used in modern roofing, especially residential roofs. If you select wisely, you’ll find a good roof that can protect your home and your family from the elements for decades. Will continue to suggest that basic repairs and maintenance are worth every penny, because they extend the life of your roof, and replacement is where the big dollars can eat you alive. And with regular maintenance, you’ll not only have a roof that protects the home underneath, but you likely have something very attractive and that can be important if you ever need to sell the house to someone else.

Most professional firms can repair or replace each of these roofing types. Just make sure to check their credentials. A little bit of research upfront to find the right contractor is well worth your while.

Make sure they have a great deal of experience, are fully insured, and come recommended by others who have used them in the past.

How Much RAM Is Best for Gaming

How Much RAM Is Best for Gaming

Any gamer playing one the PC has likely come across a new game they wanted to play that they knew would stretch their system to its limits. They either looked at the specs and decided it wasn’t worth it to spend money on a game their rig could hardly play or they gave the game a try and watched it slug along, even after they made all sorts of graphical and performance concessions in the settings.

gskill trident popular top tier ram

What they could have been missing is the right amount of RAM for their computer. RAM is tied to memory and processing power for the computer, but consumers need to know that it isn’t the end-all and be-all of computer gaming. The reason their machine could be sputtering even after they put down a ton of money on more RAM could be because they need a better graphics card.

The problem could also be that that just aren’t using the right amount of RAM. The best RAM for gaming is considered to be 1600 Mhz. Going much higher or lower than that can cause problems, and most gamers don’t understand that. They may think that the more RAM they have, the better, but for PCs that are mostly going to be used for gaming, that’s just not true. It’s so, easy to waste money on RAM, and consumers need to know what their options are and what the best RAM for gaming is before they go out and buy RAM for their computer.

They can use a resource like this site, best RAM for gaming, to get some in-depth reviews on the best RAM for gaming or to just gain some general knowledge about RAM and gaming on the PC.
It is important for gamers to understand how the amount of RAM they have correlates to their game’s performance. This is especially true of console gamers who have just started gaming on the PC. They may not fully grasp how RAM relates to game performance, and they need to spend some time researching what’s available and what the best RAM card is to buy for their rig.

There are several different options for those who have a lot of money to put down as well as for the budget-minded consumer. There is more to these RAM add-ons than just how much MHz they can pump out. Consumers need to be aware of that when they are buying a RAM card and make sure that they are getting the most suitable card for their gaming needs.

How Frequent are Mood Swings for Sufferers of Bipolar Disorder?

How Frequent are Mood Swings for Sufferers of Bipolar Disorder?

Bipolar Disorder, also known as manic-depressive illness, is a mental disorder that causes the sufferer to experience abnormal shifts in their mood, energy, and activity level. And it’s on how well they can perform necessary daily tasks. We  had a chat with the fine admin of Facing Bipolar to discuss it.

Four different types of symptoms help characterize bipolar disorder. Each one involves the same baseline of mood changes and fluctuations in energy and activity levels. For some bipolar disorder sufferers, it is sometimes hard to get out of bed. In contrast, there are times where energy levels will skyrocket, making it difficult to think and act rationally. Mood changes range from feeling extremely “up” and overjoyed with incredibly energized behavior (mania), to feeling down, sad, and hopeless, with little to no energy (depressive episodes).

Mood Swings

highs and lows with bipolarThe frequency of mood swings in people with bipolar disorder is known as cycling. This cycling of mood swings differs from person to person. These sufferers have periods of what you could consider healthy feelings like we experience every day. The difference, however, is that these so-called standard emotions exist between less joyous or depressive and manic periods.

As I mentioned before, the frequency of these mood shifts differs with each bipolar disorder sufferer. Changes in feelings or “episodes” can occur as frequently as several times daily, or as sparingly like as every few years. Then there are times when a manic and a depressive episode will occur simultaneously, causing the person unprecedented amounts of discomfort.

Sometimes these events can be predicted by unseasonable behavior that signals that an episode might be coming on. Small changes in your mood or behavior can be a warning sign of what’s to come. If you are successful at finding a way to manage your disorder such as with medication or counseling, then you might be able to curb and even prevent these episodes from occurring at all. Your friends and family can be particularly helpful in catch the sight of these warning signs. It is highly beneficial for you to inform them of your disorder, so they can lend a hand in making things a bit easier.

Effective Treatment for Those with Bipolar Disorder

bipolar disorder representation

The most general and effective treatment for those suffering from bipolar disorder is a combination of appropriate medications and psychotherapy. Most bipolar patients are on several medications to stabilize their moods. These medications typically include benzodiazepines, antidepressants, mood-stabilizing drugs, and antipsychotics. To ensure all mood symptoms is under control, it’s important to remember this medication combo helps put those signs at bay during your ongoing treatment. While being diagnosed with bipolar disorder might be scary, making you feel like you have little to no control over your life, it is important to remember that there is plenty of help available; it is never too late to seek assistance to take back your life.


No Time to Cook? Top Tips for Eating Healthy on the Go

If you’re trying to eat healthy, it can be very difficult to do so if your only option at the time is fast food or a restaurant. In many cases, even if you think you’re eating something that’s good for you, there may be a lot of unwanted elements in that choice. While eating well on the go is a challenge, the good news is it’s not impossible:

1. Choosing a Drink

Avoid choosing a beverage that’s packed with wasted calories. Soda and many juices are filled with sugar. Shakes are even worse. In fact, shakes can have more calories than an entire meal! While your best option is water, if you have to have a drink with flavor, go diet.

2. Portion Control

Regardless of where you are, the best way to keep fast food in check is to watch your portions. No matter how unhealthy a choice may be, sticking to a small portion will minimize the negative impact it has on your overall calories for the day. While making healthy food choices is important for many reasons, since actual weight gain boilsdown to a matter of “calories in vs. calories out,” going with something small at a restaurant will prevent you from blowing the diet or meal plan you’re following.

3. Salads

While salads are almost always a safe choice, you still have to be aware of the dressing and other items that may come with it. If you’re at a restaurant, ask for your dressing on the side. And instead of toppings like croutons or noodles, you can get quality protein and feel more satisfied by opting for grilled chicken on top of your salad.

4. Picking A Burger

There are a few things to keep in mind when ordering a hamburger. Single patties are always better than double patty sandwiches. And while having a cheeseburger isn’t the worst choice in the world, do be weary of thick sauces like mayo. Mustard is actually the best for keeping calories to a minimum.

5. Chicken Options

At many fast food places, a chicken sandwich will definitely be the best thing to order. Just be sure that you choose grilled chicken instead of crispy and/or breaded.

6. Tacos

Many people are surprised to learn that tacos can actually be a very healthy choice when you’re on the go. As we’ve seen with other options, your best bet is chicken. And instead of piling on the sour cream, go with lettuce, tomato and onion. Keep in mind that while lean beef and guacamole are a little higher in calories, they’re still much better than a large percentage of fast food options.

Even though it may be difficult to eat healthy at a fast food place or restaurant, it can be done. The things to keep in mind are drink water, stick to small portions, don’t sabotage your salad and focus on protein without adding tons of calories.

How many times in a normal week do you eat at a restaurant or fast food place?