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	<description>Spokane Personal Trainers That Get You In Shape FAST</description>
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		<title>Summer&#8217;s Almost Here &#8211; Learn What You Can Do to Slim Down</title>
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		<pubDate>Wed, 09 May 2012 21:01:11 +0000</pubDate>
		<dc:creator>Amy Hunt</dc:creator>
				<category><![CDATA[Spokane Fitness Secrets]]></category>

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		<description><![CDATA[Spokane Fitness Blog by Amy Hunt It&#8217;s started.  As summer approaches, healthy eating and exercise have been kicked in to &#8220;high gear&#8221; as people try to suck those final few pounds off. If you&#8217;re worried about not looking your best &#8230; <a href="http://spokanefitnesssecrets.com/spokane-fitness-secrets/summers-almost-here-learn-what-you-can-do-to-slim-down/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Can Exercise Make You Fat?</title>
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		<pubDate>Thu, 26 Apr 2012 23:46:14 +0000</pubDate>
		<dc:creator>Amy Hunt</dc:creator>
				<category><![CDATA[Spokane Fitness Secrets]]></category>

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		<description><![CDATA[Spokane Fitness Blog by Amy Hunt Your initial reaction to this question was probably &#8220;absolutely not!&#8221; While this seems like a cut and dry issue, there&#8217;s actually more to this question than most people realize. How in the World Can &#8230; <a href="http://spokanefitnesssecrets.com/spokane-fitness-secrets/can-exercise-make-you-fat/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>How to Handle Weight Loss Obstacles</title>
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		<pubDate>Mon, 09 Apr 2012 18:43:30 +0000</pubDate>
		<dc:creator>Amy Hunt</dc:creator>
				<category><![CDATA[Spokane Fitness Secrets]]></category>

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		<description><![CDATA[Spokane Fitness Blog by Amy Hunt Have your weight loss efforts stalled? Do you feel like you&#8217;ve hit a road block? If you&#8217;re not losing as much weight as you want, your efforts are likely being held back by one &#8230; <a href="http://spokanefitnesssecrets.com/spokane-fitness-secrets/how-to-handle-weight-loss-obstacles/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Making Fish a Staple of Your Diet &#8211; Answers to Why and How</title>
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		<pubDate>Tue, 03 Apr 2012 23:46:19 +0000</pubDate>
		<dc:creator>Amy Hunt</dc:creator>
				<category><![CDATA[Spokane Fitness Secrets]]></category>

		<guid isPermaLink="false">http://spokanefitnesssecrets.com/?p=1196</guid>
		<description><![CDATA[Spokane Fitness Blog by Amy Hunt Some of us love a piece of grilled salmon or halibut&#8230;some of us gag at the thought. Did you know one of the best ways to complement the time you spend working out is &#8230; <a href="http://spokanefitnesssecrets.com/spokane-fitness-secrets/making-fish-a-staple-of-your-diet-answers-to-why-and-how/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Can a Single Word Lead You to Weight Loss Success?</title>
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		<pubDate>Thu, 15 Mar 2012 23:35:34 +0000</pubDate>
		<dc:creator>Amy Hunt</dc:creator>
				<category><![CDATA[Spokane Fitness Secrets]]></category>

		<guid isPermaLink="false">http://spokanefitnesssecrets.com/?p=1187</guid>
		<description><![CDATA[Spokane Fitness Blog by Amy Hunt It would be great if there actually was an instant solution for weight loss. I mean, wouldn&#8217;t it be awesome if you could just close your eyes real hard, think like crazy, open your &#8230; <a href="http://spokanefitnesssecrets.com/spokane-fitness-secrets/can-a-single-word-lead-you-to-weight-loss-success/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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