Small Changes That Can Lead to Big Weight Loss

Posted on July 24th, 2012 by Amy Hunt - 2 Comments

Spokane Fitness Blog by Amy Hunt


You’ve heard it all before.

Diets. Cardio. Weights. Healthy lifestyle.

But where do you start? How do you wade through the muck to get to the real nuggets of TRUTH…the REAL answers to your weight loss problems?

Well, I’m here to tell you it’s not as confusing as it seems.

You just need the right person to help you get there….

So what’s the big deal? WHERE ON EARTH do we start?!

The hardest part of losing weight IS getting started. That’s what we find with many of our clients. One of the reasons that getting started can seem so difficult is because there are so many different weight loss programs. Although choice can be a good thing, it can also be overwhelming.

Is this what is holding YOU back?

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“Natural” – What Will Actually Help You Lose Weight?

Posted on July 16th, 2012 by Amy Hunt - 0 Comments

Spokane Fitness Blog by Amy Hunt

Is a natural approach to weight loss the best way to get results? While losing weight naturally can be the most effective way to shed extra pounds and keep them off, it’s important to understand that the word natural is commonly used to market products that shouldn’t actually be part of a natural approach to losing weight.

Natural Diet Pills are an Oxymoron

If someone wants to lose weight naturally, pills should be the last thing on their mind. However, “natural” diet pills have grown into a very popular product. Putting aside the fact that swallowing pills on a daily basis isn’t a natural way to lose weight, another issue is the pills themselves may be far less natural than most people who buy them think.

Recently, the FDA discovered that twenty different brands of these pills contained a banned drug. The drug in question is sibutramine. The reason the FDA banned this drug is because it’s been linked to strokes and heart attacks.

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Failing At Weight Loss

Posted on July 9th, 2012 by Amy Hunt - 0 Comments

Spokane Fitness Blog by Amy Hunt

Many popular weight loss programs are designed around the concept of losing weight in stages.

Counselors and dietitians commonly label the stages of weight loss as pre-contemplation, contemplation, preparation, action and maintenance. While these stages are widely accepted as being what people go through when they want to lose weight, are they actually the best approach?

According to a new study, that doesn’t appear to be the case.

A study published in The Cochrane Library found that out of 4,000 people who were guided through this method of weight loss, their average weight loss was less than five pounds. Since none of the research used in the study took into account whether or not participants kept off this weight, relying on stages doesn’t appear to be any more effective than most trendy diets.

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5 Reasons You Need to Do Resistance Exercises

Posted on June 21st, 2012 by Amy Hunt - 1 Comments

Spokane Fitness Blog by Amy Hunt

Are you doing cardio on a regular basis but still struggling to lose weight?

Although you may think that the answer to your problem is to do more cardio, the real issue may be that you’re not doing any type of resistance exercise.

While it’s commonly overlooked, muscle is a key factor for successful weight loss. The five reasons resistance exercises need to be part of your weight loss plan is because they’ll make it possible for you to:

1. Burn More Calories

Would you like to burn more calories even when you’re not working out? While many products try to increase their sales by making this claim, you don’t need ANY of them to increase your body’s calorie burning. All you need to do is add more muscle to your body by doing resistance exercises.

The reason it’s actually possible to increase the number of calories you burn is because your body has to spend more energy to maintain muscle than it does to maintain fat. Since calories are just a measurement of energy, using more energy means more calories burned.

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Consistency – Why You Need It and How to Achieve It

Posted on June 5th, 2012 by Amy Hunt - 0 Comments

Spokane Fitness Blog by Amy Hunt

Losing weight isn’t easy.

Extensive studies have found that only 20% of people are able to lose at least 10% of their weight and keep it off for over a year. Why do you think that is? Are only the lucky few genetically blessed? Is there some trick or diet fad that’s capable of making weight loss happen?

Well, when you break it down, these are the common traits you’ll find among the successful:

  • They always eat breakfast.
  • They follow the same eating pattern seven days a week.
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